Want to keep kids healthy, happy and active? Check out our top five ways to exercise through play, keeping your little ones moving… Kids that are getting a good amount of exercise will feel the benefits in everything from bone and muscle strength to concentration skills and mood. It’s good to incorporate a mixture of moderate… Read More Five ways to keep kids active
Learn how to keep your vision strong
… Read More 10 Tips for Healthy Eyes
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies all respond differently. But… Read More How to Lose Weight and Keep It Off
Expecting a bundle of joy? Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way.… Read More A balanced diet for pregnancy
By Karen Ansel, RD, and Abigail L. Cuffey If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we’ve worked all that into our program. Follow this easy plan for a… Read More An Easy 6-Day Plan to Lose 10 Pounds
The Promise It’s a pitch Hollywood celebs love: that the alkaline diet — also known as the alkaline ash diet or alkaline acid diet — can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad… Read More Alkaline Diets
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